How to Fight Anxiety and Depression During Coronavirus Outbreak in China
This is a really special Chinese New Year. Like most of us who’s living in China, I was isolated for quarantine at home alone for more than 1 month now due to the Coronavirus Outbreak.
For 3 weeks, the longest distance I went out was the supermarket 200 meters away from my apartment, which was the only place that opened on the street during that time.
This big noisy city I’m living in suddenly became so quiet. People started to stock can goods and Instant noodles…made me feel a bit like some scenes on The Walking Dead TV show.
Before this crisis, I decided not to go home for CNY this year. I didn’t want to feel the big pressure from my parents and thought it was a good decision because I reduced the chance to get the virus, but now I realized that the biggest challenge is actually not the virus.
Over the past 2 weeks, I’ve had pretty bad insomnia and severe anxiety that has overwhelmed me and took me by surprise.
My trip to Australia got canceled, I was stuck in the apartment all by myself, far away from all my friends and family.
Life has left me with just the internet to connect with the world. I couldn’t help but scroll down on depressing news and rumours and negative comments on social media day by day.
Then one thing led to another, laziness kicked in, I stopped getting up early, I stopped exercising, I even stopped reading books……I’ve lost all the motivation I had all of a sudden.
But 3 weeks ago I was really productive. In fact, I was kind of killing it since I started hustle on my business. I was working out consistently, reading a lot of books and getting my work done according to my schedule full of creativity.
So what happened?! I asked myself.
Well, a survey from the Chinese Psychology Society found that nearly 50% of us tested positive for having anxiety related to this epidemic.
Despite efforts by people in the front line and our government to battle this inevitable coronavirus crisis, we may not be prepared to handle a mental health crisis caused by it.
A lot of people in China report depression during this time, which I can totally relate to. Because for a short period of time, I was one of them.
It’s something I’m still working on to get it all over with. But I’ve seen some good progress finally recently.
So if you are anything like me, you are going through a similar situation, I want to let you know there are some steps you can take to make you feel a lot better.
And I want to share with you a powerful guide to how I’ve been dealing with anxiety and trying to get myself out of this depressive circumstance and mindset. Here it goes:
Strategy #1 Realize that you are not the only one who’s struggling
It was such a blessing that after noticed my depression I decided to do something to trick myself into believing that everything will be better soon and stop overthinking…then I started just by listening podcast over and over.
I was listening to this channel called On Purpose by Jay Shetty. He said: when you are going through a problem/challenge, the biggest mistake you can make is thinking you are the only one to go through it. When you think you’re the only one to go through it, no one can help you and you can’t even help yourself.
When you realized that you have a common challenge, common problem, it means you can go to someone who’s been through it before, It may not be exactly the same situation, but it has similarities.
Which means you can at least allow someone to help you or talk with someone who’s being through the same situation. So that you can easily stop the victim mentality.
Strategy #2 Do Something Small
As mentioned above, the first thing I did when I noticed my anxiety and depression was that I did something small by listening to podcast over and over.
According to Do Something Principle by Mark Manson “The conclusion is that if you lack the motivation to make an important change in your life, then do something, anything really, and then harness the reaction to that action as a way to begin motivating yourself.”
When you are lacking inspiration and motivation to do anything, just find something really small to get yourself up, for example, you can start with brush your teeth or fold your clothes.
By doing these small things, you will get the momentum going and it will take you into further action, for example, after brushing your teeth, you might as well taking a shower or after folding your clothes, you might want to clean your whole apartment.
Strategy #3 Change Your Environment (if possible)
I know it may sound crazy but I think the biggest reason that got me so anxious in the first place was that the apartment I was staying during the worst period of time of coronavirus outbreak.
It was dark and cold (maybe because it was winter haha), I can barely see the sunlight in my room. So two days ago I moved again – I’ve moved 6 times in the past 2 years
Although they told me it’s not possible to move the apartment during this special situation. BUT I DID IT ANYWAY.
I felt so proud of myself afterwards, this whole moving thing lights up my mood and even led me to be more productive again.
Now I try to go out every day, whether if it’s walking around the neighbourhood or go to a park.
Study shows that “being outside can improve memory, fight depression, and lower blood pressure… etc.
But it is so true for me that spending time in forests, hiking in the mountains, or just being outside can lead to significant happiness in my life. Anyways I’m such a “nature person” that I think if I don’t go to nature for a while I might die…:P
So these are some powerful strategies I learned from the past two days, they helped me a lot to face this vulnerable moment and fight through my weakness.
I want to share this great inspiration in the book I’m reading: “Between stimulus and response, man has the freedom to choose.”
The circumstances can control our entire environment, but we can decide within ourselves how all of this is going to affect us.
It’s so true that “It is OUR WILLING PERMISSION, OUR CONSENT to what happens to us, that hurts us FAR MORE than what happens to us in the first place.”
Like many “failures” are only temporary setbacks, many bad situations are also only a temporary period of time.
If you don’t let them scare you and demoralize you, they can be turned into wins. Everything will be so good so soon, we just need to have a little faith and patience.
Thank you for your feedback:) I’m using a theme called HighLight for my home page. For other pages, I use Elementor to drag and drop and “freestyled” because I found there are a lot of limits on any theme.
Please feel free to let me know if I can help with anything. Thanks again! Take care and stay safe.
It’s a pity you don’t have a donate button! I’d definitely donate to this outstanding blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will talk about this site with my Facebook group.
Do you have a spam issue on this blog; I also am a blogger, and I was curious about your situation; many of us have developed some nice practices and we are looking to swap techniques with other folks, please shoot me an email if interested.
You could definitely see your enthusiasm in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. At all times go after your heart.
You really make it appear really easy with your presentation however I to find this topic to be really one thing which I feel I’d never understand. It kind of feels too complicated and extremely huge for me. I’m having a look forward on your next submit, I will try to get the dangle of it!
An intriguing discussion is definitely worth comment. I do think that you should write more on this subject matter, it might not be a taboo subject but typically folks don’t discuss these subjects. To the next! Cheers!!
Unquestionably believe that which you stated. Your favorite justification seemed to be on the net the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks
Hi there, You’ve done an excellent job. I’ll definitely digg it and personally suggest to my friends. I am confident they will be benefited from this website.
Just want to say your article is as astonishing. The clarity in your post is just spectacular and i can assume you are an expert on this subject. Well with your permission let me to grab your RSS feed to keep up to date with forthcoming post. Thanks a million and please carry on the enjoyable work.
Thank you for every other informative website. Where else may just I am getting that type of information written in such a perfect means? I have a undertaking that I’m just now operating on, and I’ve been on the look out for such info.
Все [url=http://bitly.com/37FyPBv]эфиры дом 2[/url] в режиме онлайн в отличном качестве, дом 2 лайт, вечерний и ночной эфир всегда раньше всех смотрите [url=http://bitly.com/37FyPBv]тн программа [/url]
What’s Taking place i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has aided me out loads. I am hoping to contribute & help different customers like its helped me.
You made some decent points there. I looked on the internet for additional information about the issue and found most individuals will go along with your views on this website.
What’s up friends, how is the whole thing, and what you would like to say on the topic of this paragraph, in my view its in fact awesome designed for me.
Thanks a bunch for sharing this with all folks you really understand what you’re speaking about! Bookmarked. Kindly additionally talk over with my website =). We will have a hyperlink alternate arrangement among us
Thank you, I’ve recently been searching for info approximately this subject for a long time and yours is the greatest I’ve discovered till now. But, what concerning the bottom line? Are you sure about the source?
It’s the best time to make some plans for the future and it’s time to be happy. I have read this post and if I could I desire to suggest you some interesting things or advice. Maybe you can write next articles referring to this article. I wish to read more things about it!
I’m not sure where you are getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful info I was looking for this information for my mission.
Aw, this was an exceptionally good post. Spending some time and actual effort to generate a really good article… but what can I say… I procrastinate a whole lot and never manage to get nearly anything done.
Please let me know if you’re looking for a article writer for your blog. You have some really good posts and I think I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please blast me an email if interested. Thanks!
Attractive section of content. I just stumbled upon your web site and in accession capital to assert that I get in fact enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently fast.
magnificent issues altogether, you simply won a new reader. What could you recommend in regards to your put up that you made a few days in the past? Any sure?
Hey there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone 4. I’m trying to find a theme or plugin that might be able to resolve this issue. If you have any recommendations, please share. Cheers!
Undeniably consider that that you said. Your favorite reason seemed to be on the net the simplest thing to be mindful of. I say to you, I definitely get irked while other folks consider issues that they plainly don’t know about. You controlled to hit the nail upon the top as neatly as outlined out the whole thing with no need side effect , folks can take a signal. Will likely be again to get more. Thank you
Right now it looks like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Hey! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the outstanding work!
What i do not understood is in truth how you are no longer really much more smartly-appreciated than you may be now. You’re very intelligent. You recognize therefore significantly in relation to this matter, produced me in my view imagine it from so many varied angles. Its like women and men are not interested except it is something to accomplish with Girl gaga! Your own stuffs nice. At all times deal with it up!
Hi! This is kind of off topic but I need some guidance from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start. Do you have any points or suggestions? With thanks
I’m really loving the theme/design of your blog. Do you ever run into any browser compatibility issues? A number of my blog visitors have complained about my site not operating correctly in Explorer but looks great in Firefox. Do you have any advice to help fix this problem?
Heya! I realize this is sort of off-topic but I needed to ask. Does managing a well-established website like yours require a lot of work?
I am completely new to running a blog however I do write in my journal daily. I’d like to start a blog so I can easily share my personal experience and feelings online. Please let me know if you have any kind of suggestions or tips for new aspiring bloggers. Thankyou!
Right here is the right blog for anyone who wishes to understand this topic. You realize a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a new spin on a topic which has been written about for decades. Great stuff, just great!
Greetings from Carolina! I’m bored to death at work so I decided to check out your site on my iphone during lunch break. I love the information you provide here and can’t wait to take a look when I get home. I’m surprised at how fast your blog loaded on my cell phone ..
I’m not even using WIFI, just 3G .. Anyways, fantastic blog!
72 Responses
Great article which could be helpful in all areas of life, not just isolated circumstance.
Thank you! Appreciate your comment
Long time supporter, and thought I’d drop a comment.
Your wordpress site is very sleek – hope you don’t mind me asking what theme
you’re using? (and don’t mind if I steal it? :P)
I just launched my site –also built in wordpress like
yours– but the theme slows (!) the site down quite a bit.
In case you have a minute, you can find it by searching for
“royal cbd” on Google (would appreciate any feedback) – it’s still
in the works.
Keep up the good work– and hope you all take care of yourself during the
coronavirus scare!
Dear Justin,
Thank you for your feedback:)
I’m using a theme called HighLight for my home page. For other pages, I use Elementor to drag and drop and “freestyled” because I found there are a lot of limits on any theme.
Please feel free to let me know if I can help with anything.
Thanks again!
Take care and stay safe.
Chloe
If some one wishes expert view regarding running a blog then i
recommend him/her to pay a visit this webpage, Keep up the good work.
I appreciate your feedback!
It’s a pity you don’t have a donate button! I’d definitely donate to this outstanding
blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account.
I look forward to new updates and will talk about this site with my Facebook group.
Talk soon!
Do you have a spam issue on this blog; I also am a blogger, and I was curious about
your situation; many of us have developed some nice practices
and we are looking to swap techniques with other folks, please shoot me an email
if interested.
You could definitely see your enthusiasm in the
work you write. The world hopes for more passionate writers like you who aren’t afraid
to say how they believe. At all times go after your
heart.
Asking questions are truly good thing if you are not understanding something totally, however this piece
of writing offers good understanding yet.
Wow! In the end I got a weblog from where I be capable of
actually get valuable facts regarding my study and knowledge.
You really make it appear really easy with your presentation however I
to find this topic to be really one thing which I feel I’d
never understand. It kind of feels too complicated and
extremely huge for me. I’m having a look forward on your next submit, I will try to get the dangle of it!
Hi there Dear, are you truly visiting this web page regularly, if so after that
you will absolutely get good know-how.
An intriguing discussion is definitely worth comment.
I do think that you should write more on this subject matter, it might not be
a taboo subject but typically folks don’t discuss these subjects.
To the next! Cheers!!
Great article, totally what I needed.
Unquestionably believe that which you stated. Your favorite justification seemed to
be on the net the easiest thing to be aware of. I say to you, I definitely get annoyed while people think about worries that they just do
not know about. You managed to hit the nail upon the top
and defined out the whole thing without having side
effect , people could take a signal. Will probably be
back to get more. Thanks
Hi friends, its impressive paragraph about teachingand entirely explained, keep it
up all the time.
Hi there, You’ve done an excellent job. I’ll definitely digg it and personally
suggest to my friends. I am confident they will be benefited from this website.
Just want to say your article is as astonishing.
The clarity in your post is just spectacular and i can assume
you are an expert on this subject. Well with your permission let
me to grab your RSS feed to keep up to date with forthcoming post.
Thanks a million and please carry on the enjoyable work.
Thank you for every other informative website. Where else may just
I am getting that type of information written in such a perfect means?
I have a undertaking that I’m just now operating on, and I’ve been on the look out for such info.
Онлайн смотреть фильм 13 причин почему посмотреть онлайн в хорошем качестве
свежие обновления и новинки фильмов и сериалов
Все [url=http://bitly.com/37FyPBv]эфиры дом 2[/url] в режиме онлайн в отличном качестве, дом 2 лайт, вечерний и ночной эфир всегда раньше всех смотрите
[url=http://bitly.com/37FyPBv]тн программа [/url]
Highly descriptive article, I liked that bit.
Will there be a part 2?
Hello, I log on to your new stuff daily. Your humoristic style is awesome, keep it up!
What’s Taking place i’m new to this, I stumbled upon this I’ve found It absolutely helpful and it has aided me out loads.
I am hoping to contribute & help different customers like its helped me.
Great job.
Yes! Finally someone writes about Skincell Pro Canada.
You made some decent points there. I looked on the internet
for additional information about the issue and
found most individuals will go along with your views on this website.
What’s up friends, how is the whole thing, and what you would like to say on the topic of
this paragraph, in my view its in fact awesome designed for me.
Thanks a bunch for sharing this with all folks you really understand what you’re
speaking about! Bookmarked. Kindly additionally talk over with
my website =). We will have a hyperlink alternate arrangement among us
Very soon this web page will be famous among
all blog users, due to it’s fastidious articles
Thank you, I’ve recently been searching for info approximately this subject for a long
time and yours is the greatest I’ve discovered till
now. But, what concerning the bottom line? Are you sure about the source?
amarillo negro nike kyrie 3 mujeres wholeventa nike free flyknit rn todas azul soccer uniforms for teams package supreme x nike air max 98 white pink cincinnati reds hats cooperstown california nike free run 2.0 black red
turkrotts
san francisco giants salary cap 02 nike air max 2016 nike id todd gurley rams jersey blackburn rovers retro shirt for cheap jordan 5 white red navy nike air max thea blanco and oro zapatos
seesjobs
liverpool 2011 jersey adidas tubular defiant negro hombres all white nike air presto mexico jersey authentic 2019 for cheap negro oro jordan trainer 2 flyknit para uk new york mets adjustable hats design
hombres asics gel tarther blanco rojo gris zapatos on venta all gray nike high tops women blanco verde lebron 10 iron man 3 para uk hot deal 2012 air jordan 6 (vi) golden moment navy blue san francisco giants bobble hat 80s knit baby newsboy cap pattern quest
It’s the best time to make some plans for the future and it’s time to be happy.
I have read this post and if I could I desire to suggest you some interesting things or advice.
Maybe you can write next articles referring to this article.
I wish to read more things about it!
Wonderful beat ! I wish to apprentice while you amend your web site, how can i subscribe for
a blog web site? The account aided me a acceptable deal.
I had been tiny bit acquainted of this your broadcast offered bright clear concept
I’m not sure where you are getting your information, but good topic.
I needs to spend some time learning much more or
understanding more. Thanks for wonderful info I was
looking for this information for my mission.
tb12 6 long sleeve shirt barato azul negro nike air max 90 woven new air jordan 7 gs sky blue shoes boston red sox dog ear hat black xs gris rojo negro new balance 574 uk zapatos nike air max 95 olive orange
nike kobe sweater boston red sox cap price used uk 9.5 sharks hockey gear nike air force 1 high top armada azul miami dolphins st patricks day hat giveaway 2017 jordan hat shohoku origami
What’s up, after reading this remarkable piece of writing i
am too cheerful to share my familiarity here with friends.
I’m not sure where you’re getting your information, but good
topic. I needs to spend some time learning much more or understanding more.
Thanks for great info I was looking for this information for my mission.
Hi there, its good piece of writing concerning media print, we all be familiar with media is a enormous
source of facts.
Aw, this was an exceptionally good post. Spending some time and actual effort to
generate a really good article… but what can I say… I
procrastinate a whole lot and never manage to get nearly anything
done.
Now I am going to do my breakfast, when having my breakfast coming yet again to read further news.
Please let me know if you’re looking for a article writer for your blog.
You have some really good posts and I think I would
be a good asset. If you ever want to take some of the load off, I’d love to write some articles
for your blog in exchange for a link back to mine.
Please blast me an email if interested. Thanks!
Attractive section of content. I just stumbled upon your web site
and in accession capital to assert that I get in fact enjoyed
account your blog posts. Any way I will be subscribing to your
feeds and even I achievement you access consistently fast.
magnificent issues altogether, you simply won a new reader.
What could you recommend in regards to your put up that you made a
few days in the past? Any sure?
ray ban justin classic grey gradient fc barcelona 2019 away kit for cheap where can you buy jordan retro 12 yangon united fc jersey for cheap womens pink nike air max shoes app uk zapatos blanco naranja nike air max 2020
Hey there! Quick question that’s totally off topic. Do
you know how to make your site mobile friendly? My
website looks weird when viewing from my iphone 4.
I’m trying to find a theme or plugin that might be able to
resolve this issue. If you have any recommendations, please share.
Cheers!
Undeniably consider that that you said. Your favorite reason seemed to be on the net the simplest thing to be
mindful of. I say to you, I definitely get irked while other folks consider issues that
they plainly don’t know about. You controlled to hit the
nail upon the top as neatly as outlined out the whole
thing with no need side effect , folks can take a signal.
Will likely be again to get more. Thank you
Hi everybody, here every one is sharing such knowledge, so it’s good to read this
web site, and I used to go to see this web site daily.
If some one wants expert view about blogging and site-building after that i propose him/her to go to see this weblog, Keep up the nice
work.
dream league soccer real madrid stadium buy ray ban polarized sunglasses nike air trainer negro gris wholesale nike premier ii ic all black knit newsboy hat pattern baby ultrasound air max air force 1
I quite like reading through an article that will
make people think. Also, many thanks for permitting me to comment!
Right now it looks like Movable Type is the preferred blogging platform available right
now. (from what I’ve read) Is that what you are using on your blog?
Hey! I’m at work browsing your blog from my new iphone!
Just wanted to say I love reading through your blog
and look forward to all your posts! Keep up the outstanding work!
Feel free to surf to my website – https://my.desktopnexus.com
I like it when folks get together and share opinions. Great blog, keep it up!
What i do not understood is in truth how you are no longer really
much more smartly-appreciated than you may be now. You’re very intelligent.
You recognize therefore significantly in relation to this matter, produced me in my view imagine it from
so many varied angles. Its like women and
men are not interested except it is something to
accomplish with Girl gaga! Your own stuffs nice. At all times deal with it up!
This is a beautiful watch that has become a classic watch.
Helpful info. Lucky me I found your website by chance, and I’m stunned why this twist of fate did
not happened earlier! I bookmarked it.
Hi! This is kind of off topic but I need some guidance from
an established blog. Is it very difficult to set up your own blog?
I’m not very techincal but I can figure things out pretty quick.
I’m thinking about making my own but I’m not sure where to start.
Do you have any points or suggestions? With thanks
Thanks!!! A+++++++++++++++++++
I’m really loving the theme/design of your blog.
Do you ever run into any browser compatibility issues?
A number of my blog visitors have complained about my site
not operating correctly in Explorer but looks great in Firefox.
Do you have any advice to help fix this problem?
What’s up friends, its impressive piece of
writing regarding tutoringand entirely defined, keep it up all the time.
I am very pleased with this watch. It is good looking and has good weight to it.
Heya! I realize this is sort of off-topic but I needed to ask.
Does managing a well-established website like yours require a lot of work?
I am completely new to running a blog however I do write in my
journal daily. I’d like to start a blog so I can easily share
my personal experience and feelings online. Please
let me know if you have any kind of suggestions or tips for
new aspiring bloggers. Thankyou!
Beautiful watch – great price
I absolutely love it!
Right here is the right blog for anyone who wishes to understand this topic.
You realize a whole lot its almost hard to argue with you (not that I actually
will need to…HaHa). You certainly put a new spin on a topic which has
been written about for decades. Great stuff, just
great!
Greetings from Carolina! I’m bored to death at work so I decided to check out your site on my iphone during lunch break.
I love the information you provide here and can’t wait to take a look
when I get home. I’m surprised at how fast your blog loaded on my cell phone ..
I’m not even using WIFI, just 3G .. Anyways, fantastic blog!
In fact when someone doesn’t understand afterward its up to other users that
they will assist, so here it happens.